The 30-Day Action Blueprint
You already know what to do.
Now it's time to actually do it — every single day.
A 30-day, step-by-step plan that tells you exactly what to do each day in 15–30 minutes. Built for women 45+ who want brain-protective habits to stick.
$49 · Instant digital download · 30-day money-back guarantee
30-day action system ✦ 15–30 minutes a day ✦ Built on peer-reviewed research
✦ Designed for women 45+
Does any of this sound familiar?
You've read the articles, watched the videos, and know what you should be doing — but none of it is actually happening consistently.
You have supplements sitting on your counter that you forget to take half the time.
You start a new health habit, feel good for a few days, and then life gets in the way and it falls apart.
You know your brain health matters, but every day that passes without a real plan feels like time you're not getting back.
You've bought programs before and never finished them — not because you didn't care, but because they weren't built for a real life with real demands.
If you're nodding, you don't need more information. You need a system.
What if every single day already had a plan?
You wake up knowing exactly what to do — no decision fatigue, no guesswork, no googling.
You feel the quiet confidence of someone who isn't just worried about their brain health — but someone who is doing something about it, every day.
More consistent energy, clearer focus, and better sleep routines — a repeatable daily rhythm you can keep beyond Day 30.
You stop spiraling every time you misplace something — because you have a plan and you're already working it.
That's what this Blueprint is built to give you.
A simple, mapped-out daily action that takes 15 to 30 minutes and actually protects your brain.
This is how you go from knowing to doing.
The $29 Guide is the what and why — the science, the strategy, the full picture of what brain health requires. The 30-Day Action Blueprint is the how and now.
It takes every protocol in the Guide and turns it into a daily execution system: a pre-planned calendar with one focus per day, a weekly habit tracker, a meal plan with shopping lists done for you, a supplement schedule, and movement plans built for real life.
You don't have to figure out what to do. You just have to show up and follow it.
What women are saying
“I’d tried habit trackers, apps, all of it — nothing stuck. This Blueprint was different because it made the decisions for me. I didn’t have to think about what to do next. I just followed Day 1, then Day 2. Thirty days later, I have real habits that are still going.”
— Renee S. · Retired teacher, caregiver for her husband
“I downloaded it to my reMarkable and used the journal every day. The supplement schedule alone was worth it — I was taking things randomly before. Now I take the right things at the right times and I can actually feel the difference.”
— Lydia M. · Caregiver and daughter of an APOE4 parent
Everything inside the 30-Day Action Blueprint.
How to use this
Open Day 1, do the one action, check it off. If you already have a routine, follow just the daily action and the tracker. Everything else is optional support.
A complete 30-day daily action calendar
One focused action per day across all six brain health pillars, mapped out so you never have to decide what to do next.
A daily and weekly habit tracker
Simple check-ins so you can see your progress, not just feel it.
A supplement schedule
The right supplements at the right times — morning, lunch, dinner — aligned with your archetype results.
Brain-protective movement plans
Three workout styles (beginner, intermediate, strength-focused) you can rotate without guesswork.
Morning, afternoon & evening routine frameworks
Pre-built routines for each part of your day so brain health is built into your schedule, not bolted on.
A Weekly Planner
Map your upcoming week using the Blueprint framework so habits don't slip when life gets busy.
The Doctor Conversation Guide
The exact questions to ask at your next appointment, plus reference ranges to discuss with your clinician.
Here's exactly what you get, section by section.
Section 1: Your Brain Health Archetype
Your quiz results decoded. Understand your specific brain health profile and how every recommendation in this Blueprint is calibrated to your archetype's unique needs.
Section 2: The 30-Day System
Your master daily action calendar. Each of the 30 days has one primary focus, a time estimate (15–30 minutes), and a clear instruction. Morning, midday, and evening checkpoints. No ambiguity.
Example — Day 7: 20-minute walk + breakfast swap + evening wind-down.
Section 3: The Brain Fuel Plan
A full 30-day meal plan built around anti-inflammatory, brain-protective foods. Includes a weekly shopping list, prep tips, and smoothie recipes. Every meal decision is already made.
Section 4: The Movement Plan
Three complete workout tracks — beginner, intermediate, and strength-focused — with brain-health specific exercise recommendations. Rotate based on your energy and schedule.
Section 5: Smart Supplements
Your archetype-specific supplement schedule, organized by time of day. Includes the full recommended stack with dosages and timing. No more guessing or forgetting.
For education only. Consult your clinician before changing supplements, diet, or exercise.
Section 6: Your Daily Tracker & Weekly Planner
Your 30-day habit and symptom tracker — check off each daily action, rate your focus, energy, mood, and sleep, and watch your baseline shift in real time.
Section 7: Doctor Conversation Guide
The exact questions to bring to your physician. The Lab Tracking Table and reference ranges to discuss with your clinician. The APOE4 genetic testing advisory.
Section 8: Quick-Start Checklist
Everything you need to do in the first 48 hours — ordered, simple, and actionable. Start here if you want to feel momentum before Day 1 even begins.
“After starting with the $29 guide, I quickly ordered the Blueprint. The Doctor Conversation Guide removed all my overwhelm. I took the questions and lab tracking table to my doctor’s appointment and walked out with the exact labs ordered and a plan my physician loved. It’s the first time I’ve felt prepared instead of guessing.”
— Darla L. · Operations Manager
Built by someone who lives this every single day.
Former ICU respiratory therapist · APOE4 ×2 carrier · 50-lb personal health rebuild
In 2021, I watched dementia take my mother. Slowly, then all at once — until the woman I'd known my whole life was unreachable.
A year later, I got my genetic test results: APOE4 ×2. The highest-risk profile for Alzheimer's. Only 2–3% of people carry it. I was one of them.
I had two choices: panic, or build a system I could actually live with.
I built the system.
I spent two years deep in the peer-reviewed research — functional medicine, epigenetics, metabolic health, sleep science. I tested everything on myself. Lost 50 pounds. Reclaimed my focus, my energy, and my peace of mind.
Then I took everything I was doing daily and turned it into this Blueprint — simple enough to start on a Tuesday, rigorous enough to actually change your brain health trajectory.
“Genes load the gun. Lifestyle pulls the trigger. This Blueprint shows you how to put the safety back on — every single day.”
Suzanne Monèt
Brain Health Strategist · Protect Your Brain Movement
“I was skeptical that a $49 digital product could give me what I’d been trying to find through expensive consultations. But it did. The supplement schedule and the daily tracker alone changed everything for me.”
— Patricia M. · 57, APOE4 carrier
“The Brain Fuel Plan saved me. I knew I needed to eat better for my brain but had no idea where to start. Having 30 days of meals planned out — with shopping lists — removed every excuse I had. My brain fog has lifted noticeably.”
— Karen T. · 54, former caregiver
This Blueprint is definitely for you if:
You've already done the research — you just need someone to hand you the daily plan.
You've started and stopped health habits before and want a structured 30-day system that removes the guesswork.
You're a woman 45+ who is serious about protecting your brain before symptoms start.
You watched a parent or grandparent lose their memory and you are determined that won't be your story.
You want a protocol built for real life — not a two-hour-a-day wellness routine that assumes you have no responsibilities.
You're ready to stop worrying and start doing.
Your brain won't wait.
Your 30-day system is ready right now.
One payment. No subscription. No upsells. Instant access.
✦ Instant digital download ✦ Works on any device ·✦ 30-day money-back guarantee·
✦ Peer-reviewed research
30-Day Action Blueprint
Instant digital download · Complete execution system · Start today
$49
30-day, no-questions-asked refund
Secure checkout · Instant access · Works on any device
A single functional medicine consultation runs $300–500 before labs. The Blueprint gives you 30 days of mapped-out protocol, a full meal plan, supplement scheduling, movement plans, lab guidance, and a daily tracker — for $49.
Want the full picture first?
Pair it with the $29 Guide for the complete system.
The Guide gives you the deeper science behind every recommendation — the what and why. The Blueprint is the how and now. Many women get both and use them together.
Questions? Here are the honest answers.
Do I need the $29 Guide first, or can I start with just the Blueprint?
You can absolutely start with the Blueprint — it's a complete, standalone execution system. The Guide gives you the deeper science behind every recommendation. Many people get both and use them together.
How much time does this actually take each day?
15 to 30 minutes. The daily actions are designed to stack onto your existing routine — morning habits, lunch break, before bed. The Blueprint shows you exactly when to do what.
I've started and stopped health programs before. How is this different?
The Blueprint removes the decisions. Most programs fail because they give you information but leave you to figure out the daily application. This tells you exactly what to do on Day 1, Day 2, all the way through Day 30. There's nothing to figure out — just show up and follow it.
I already have some healthy habits. Will this still be useful?
Yes. The Blueprint is designed to build on what you're already doing and fill in the gaps — especially supplement timing, lab tracking, and the Doctor Conversation Guide, which most people haven't systematized.
Is this backed by real science?
Every protocol is grounded in peer-reviewed research — including the 2024 Lancet Commission findings on dementia prevention, functional medicine research, and metabolic health science. Written in plain language, but the foundation is solid.
What's the refund policy?
Try it for 30 days. If it doesn't help, email us for a full refund. No questions asked.
Will this work if I carry the APOE4 gene?
Yes — and it was designed with APOE4 carriers in mind. Suzanne carries two copies herself and built this protocol around the lifestyle interventions with the strongest evidence for high-risk individuals.
How do I access the Blueprint after I purchase?
Instant digital download — you'll receive an email with your access link immediately after purchase. Download to your device, your reMarkable, or print it. It's yours to keep.
Your brain is your most valuable asset.
You don't have to wait for a diagnosis.
The science is clear. The window is now. And your first step takes 15 minutes a day.
$49 · Instant access · 30-day money-back guarantee
Your brain is your most valuable asset — protect it.
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Disclaimer: The content on this site is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine.